Fishing is relaxing, but it’s also physically demanding Moving around the boat, handling push poles, cast nets,heavy fish; You”d be surprised at how much strain and stress your body takes.
Maintenance for your most important gear, Your Body:
Fishermen are advised to make some small modifications and initiating a regular exercise routine of stretching and strengthening for a safe and pain free sport.
Boating in choppy water is very taxing to lower back, better to stand if safe to do so and rhythmically shift with the waves so your legs and entire body absorb the shock.
On the water, you’re constantly moving and seeking a center of balance. Muscles contract in all different directions and strenghs to find that center point.
Staying in Shape with stretching and strengthening exercises are important for a fishing-specific training program.
Safe Fishing Season from